RunIdalion – 10 km takes place on Sun, Nov 29, 2026 in Dali, Nicosia, Cyprus. The main route is 10 km.
- Date
- Sun, Nov 29, 2026
- Start
- Dali, Nicosia 🇨🇾
- Distance
- 10 km
- Level
- Open to all
Your 5-week plan to RunIdalion – 10 km
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
RunIdalion is a community road-running event in Dali, Nicosia, featuring 10 km and 5 km races alongside a 3 km walk and 1 km family and children’s runs.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at RunIdalion – 10 km is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Oct 26, 2026 – Nov 8, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 9, 2026 – Nov 22, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 23, 2026 – Nov 29, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is RunIdalion – 10 km?
RunIdalion – 10 km takes place on Sun, Nov 29, 2026 in Dali, Nicosia, Cyprus.
How long is RunIdalion – 10 km?
The main route is 10 km.
Who is RunIdalion – 10 km for?
RunIdalion – 10 km is open to all participants.
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