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Trail run

RunForestRun Indian Summer

RunForestRun Indian Summer takes place on Sat, Oct 10, 2026 in Gasselte, Netherlands. The main route is 27 km.

Date
Sat, Oct 10, 2026
Start
Gasselte 🇳🇱
Distance
27 km
Level
Open to all
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The autumn RunForestRun trail run through the woods around Gasselte, starting at Camping Lente van Drenthe. 27 / 12 km.

What this race demands

The RunForestRun Indian Summer 27 km trail run requires sustained endurance and leg durability to navigate the wooded terrain of Gasselte through the autumn season.

Aerobic endurance

The 27 km distance demands a robust aerobic base to sustain forward motion over an extended duration on trail surfaces.

Trail durability

Running through the woods around Gasselte places repetitive impact stress on the lower limbs and requires stabilizing strength for uneven terrain.

A sustained effort over this duration requires regular carbohydrate intake of 40 to 60 grams per hour to maintain energy levels.

Estimated finish times

Competitive (sub-3:15 marathon ability)1:55–2:15h
Intermediate (3:15–3:45 marathon ability)2:15–2:45h
First-timer / Recreational2:45–3:30h

Estimates by level, not promises. Your own number depends on your fitness on the day.

Your road to race day

Race day at RunForestRun Indian Summer is 5 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak2 weeks · Sep 6, 2026 Sep 19, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Sep 20, 2026 Oct 3, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Oct 4, 2026 Oct 10, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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