StarkRun Assen takes place on Sun, Oct 25, 2026 in Assen, Netherlands. The main route is 9 km.
- Date
- Sun, Oct 25, 2026
- Start
- Assen 🇳🇱
- Distance
- 9 km
- Level
- Open to all
First edition of the StarkRun, a survival run around Assen organised by survival running association Stark: obstacles on and off the course over 9 km or 5 km, plus a parent-child run.
Your road to race day
Race day at StarkRun Assen is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Sep 14, 2026 – Oct 4, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 5, 2026 – Oct 18, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 19, 2026 – Oct 25, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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