StarkRun Assen takes place on Sun, Oct 25, 2026 in Assen, Netherlands. The main route is 9 km.
- Date
- Sun, Oct 25, 2026
- Start
- Assen 🇳🇱
- Distance
- 9 km
- Level
- Open to all
Your 3-week plan to StarkRun Assen
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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First edition of the StarkRun, a survival run around Assen organised by survival running association Stark: obstacles on and off the course over 9 km or 5 km, plus a parent-child run.
Your road to race day
Race day at StarkRun Assen is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 5, 2026 – Oct 18, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 19, 2026 – Oct 25, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is StarkRun Assen?
StarkRun Assen takes place on Sun, Oct 25, 2026 in Assen, Netherlands.
How long is StarkRun Assen?
The main route is 9 km.
Who is StarkRun Assen for?
StarkRun Assen is open to all participants.
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