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Rothsee Triathlon

Rothsee Triathlon takes place on Fri, Jun 18, 2027 in Hilpoltstein, Germany. The main route is 51.5 km.

Date
Fri, Jun 18, 2027
Start
Hilpoltstein 🇩🇪
Distance
51.5 km
Level
Open to all
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Der Memmert Rothsee Triathlon ist ein traditionsreiches Triathlon-Festival in Mittelfranken, das Kurzs- und Olympische Distanzen im und um den Rothsee anbietet.

Official event page

What this race demands

The Rothsee Triathlon requires athletes to sustain a continuous multi-sport effort across an Olympic-distance format of 51.5 kilometers. Athletes must manage physiological transitions between swimming, cycling, and running without structured elevation data to pace against.

Multi-Sport Transitions

The combination of swimming, cycling, and running demands neuromuscular adaptability and efficient pacing to prevent early fatigue during discipline changes.

Pacing Discipline

Racing an Olympic distance of 51.5 kilometers requires maintaining a controlled, sustainable output across all three segments to finish without significant performance degradation.

Your road to race day

Race day at Rothsee Triathlon is 43 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base31 weeks · Aug 22, 2026 Mar 26, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Mar 27, 2027 May 7, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · May 8, 2027 May 28, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · May 29, 2027 Jun 11, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Jun 12, 2027 Jun 18, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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