Riderman - Tag 1 - ITT takes place on Fri, Sep 3, 2027 in Bad Dürrheim, Germany.
- Date
- Fri, Sep 3, 2027
- Start
- Bad Dürrheim 🇩🇪
- Level
- Mixed field
The RiderMan opening stage is an individual time trial held in Bad Dürrheim in the Black Forest.
What this race demands
This individual time trial held in the Black Forest demands sustained maximal effort against the clock over an unstated distance.
Pacing execution
An individual time trial requires precise management of output near threshold to sustain the highest possible average speed without premature exhaustion.
Aerodynamic efficiency
Because the event is a time trial, maintaining a low-drag position is critical for maximizing speed against aerodynamic resistance.
Your road to race day
Race day at Riderman - Tag 1 - ITT is 51 weeks away. This is how a coach divides that time. The first phase starts now.
01Base39 weeks · Sep 12, 2026 – Jun 11, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jun 12, 2027 – Jul 23, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jul 24, 2027 – Aug 13, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Aug 14, 2027 – Aug 27, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Aug 28, 2027 – Sep 3, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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