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Regiobeachrace by Night Ouddorp

Regiobeachrace by Night Ouddorp takes place on Sat, Jan 16, 2027 in Ouddorp, Netherlands.

Date
Sat, Jan 16, 2027
Start
Ouddorp 🇳🇱
Level
Open to all
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Your 13-week plan to Regiobeachrace by Night Ouddorp

The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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Evening edition of the RegioBeachraces, a series of small one-hour mountain-bike beach races organised by Cycling Team Flakkee, starting at 18:00 on the North Sea beach at Ouddorp.

Your road to race day

Race day at Regiobeachrace by Night Ouddorp is 13 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base1 week · Oct 18, 2026 – Oct 24, 2026

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Oct 25, 2026 – Dec 5, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Dec 6, 2026 – Dec 26, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Dec 27, 2026 – Jan 9, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Jan 10, 2027 – Jan 16, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is Regiobeachrace by Night Ouddorp?

Regiobeachrace by Night Ouddorp takes place on Sat, Jan 16, 2027 in Ouddorp, Netherlands.

Who is Regiobeachrace by Night Ouddorp for?

Regiobeachrace by Night Ouddorp is open to all participants.

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