Toertocht WaZ – DH – WaZ takes place on Sat, Dec 12, 2026 in Wijk aan Zee, Netherlands.
- Date
- Sat, Dec 12, 2026
- Start
- Wijk aan Zee 🇳🇱
- Level
- Open to all
Your 7-week plan to Toertocht WaZ – DH – WaZ
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
A recreational beach cycling tour from Wijk aan Zee to Den Haag and back on 12 December 2026, part of the NL-Beachcup season organised by Beachraces.
Your road to race day
Race day at Toertocht WaZ – DH – WaZ is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Oct 25, 2026 – Oct 31, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 1, 2026 – Nov 21, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 22, 2026 – Dec 5, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 6, 2026 – Dec 12, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Toertocht WaZ – DH – WaZ?
Toertocht WaZ – DH – WaZ takes place on Sat, Dec 12, 2026 in Wijk aan Zee, Netherlands.
Who is Toertocht WaZ – DH – WaZ for?
Toertocht WaZ – DH – WaZ is open to all participants.
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