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BRM 200 Amsterdam – Rondje Utrecht

BRM 200 Amsterdam – Rondje Utrecht takes place on Sat, Dec 12, 2026 in Amsterdam, Netherlands. The main route is 200 km.

Date
Sat, Dec 12, 2026
Start
Amsterdam 🇳🇱
Distance
200 km
Level
Open to all
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Your 9-week plan to BRM 200 Amsterdam – Rondje Utrecht

The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

Build my plan

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The 200 km brevet starts in Amsterdam and follows a route through the Amsterdamse Bos, Nieuwkoopse Plassen, along the Lekdijk, over the Amerongse Berg, and through the Gooi nature reserve.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

6:15–7:30

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at BRM 200 Amsterdam – Rondje Utrecht is 9 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build3 weeks · Oct 11, 2026 – Oct 31, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Nov 1, 2026 – Nov 21, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Nov 22, 2026 – Dec 5, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Dec 6, 2026 – Dec 12, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is BRM 200 Amsterdam – Rondje Utrecht?

BRM 200 Amsterdam – Rondje Utrecht takes place on Sat, Dec 12, 2026 in Amsterdam, Netherlands.

How long is BRM 200 Amsterdam – Rondje Utrecht?

The main route is 200 km.

Who is BRM 200 Amsterdam – Rondje Utrecht for?

BRM 200 Amsterdam – Rondje Utrecht is open to all participants.

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