- Date
- Sat, Nov 28, 2026
- Distance
- 15.5 km
- Level
- Open to all
Your 4-week plan to Great World Adventure Racing Series – Stage 7 (ROUVY)
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Stage 7 of ROUVY's Great World Adventure Racing Series, a weekly virtual race series run by Gem City ICC from October 2026 to January 2027.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:30–0:35
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Great World Adventure Racing Series – Stage 7 (ROUVY) is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Nov 1, 2026 – Nov 7, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 8, 2026 – Nov 21, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 22, 2026 – Nov 28, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
How long is Great World Adventure Racing Series – Stage 7 (ROUVY)?
The main route is 15.5 km.
Who is Great World Adventure Racing Series – Stage 7 (ROUVY) for?
Great World Adventure Racing Series – Stage 7 (ROUVY) is open to all participants.
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