Primera Marató de Catalunya - Mitja Marató takes place on Sun, Oct 24, 2027 in Sant Llorenç Savall, Spain. The main route is 21 km.
- Date
- Sun, Oct 24, 2027
- Start
- Sant Llorenç Savall 🇪🇸
- Distance
- 21 km
- Level
- Open to all
Your 49-week plan to Primera Marató de Catalunya - Mitja Marató
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The three-distance trail race runs mainly within Parc Natural de Sant Llorenç del Munt i Serra de l’Obac.
Your road to race day
Race day at Primera Marató de Catalunya - Mitja Marató is 49 weeks away. This is how a coach divides that time. The first phase starts now.
01Base37 weeks · Nov 16, 2026 – Aug 1, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Aug 2, 2027 – Sep 12, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Sep 13, 2027 – Oct 3, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Oct 4, 2027 – Oct 17, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Oct 18, 2027 – Oct 24, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Primera Marató de Catalunya - Mitja Marató?
Primera Marató de Catalunya - Mitja Marató takes place on Sun, Oct 24, 2027 in Sant Llorenç Savall, Spain.
How long is Primera Marató de Catalunya - Mitja Marató?
The main route is 21 km.
Who is Primera Marató de Catalunya - Mitja Marató for?
Primera Marató de Catalunya - Mitja Marató is open to all participants.
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