Outlaw Half Nottingham takes place on Sun, May 23, 2027 in Nottingham, United Kingdom. The main route is 113 km.
- Date
- Sun, May 23, 2027
- Start
- Nottingham 🇬🇧
- Distance
- 113 km
- Level
- Open to all
Your 33-week plan to Outlaw Half Nottingham
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Hosted at the National Water Sports Centre, the event features a 1.2-mile lake swim, a 56-mile rolling bike course through the Nottinghamshire countryside, and a flat 13.1-mile run finishing on the orange carpet.
What this race demands
Outlaw Half Nottingham demands sustained multi-sport endurance across a 1.2-mile swim, 56-mile bike leg, and a 13.1-mile run.
Aero positioning
The 56-mile rolling bike course through the Nottinghamshire countryside requires efficient pacing and sustained aerodynamic posture.
Run durability
The 13.1-mile flat run demands resilient leg muscles to maintain pace following the swim and bike efforts.
Target 60 to 90 grams of carbohydrates per hour to sustain energy across the multi-hour duration of the half-distance triathlon.
Your road to race day
Race day at Outlaw Half Nottingham is 33 weeks away. This is how a coach divides that time. The first phase starts now.
01Base21 weeks · Oct 5, 2026 – Feb 28, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 1, 2027 – Apr 11, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 12, 2027 – May 2, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 3, 2027 – May 16, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 17, 2027 – May 23, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Outlaw Half Nottingham?
Outlaw Half Nottingham takes place on Sun, May 23, 2027 in Nottingham, United Kingdom.
How long is Outlaw Half Nottingham?
The main route is 113 km.
What does Outlaw Half Nottingham demand?
Outlaw Half Nottingham demands sustained multi-sport endurance across a 1.2-mile swim, 56-mile bike leg, and a 13.1-mile run.
Who is Outlaw Half Nottingham for?
Outlaw Half Nottingham is open to all participants.
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