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Östgöta Ultra Trail

Östgöta Ultra Trail took place on Sat, Sep 26, 2026 in Kisa, Sweden. The main route is 55 km.

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Date
Sat, Sep 26, 2026
Start
Kisa 🇸🇪
Distance
55 km
Climbing
1,700 m
Level
Open to all

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Östgöta Ultra Trail is a scenic and technical trail running event set in the wilderness west of Kisa, featuring challenging elevation and a unique boat crossing.

What this race demands

Östgöta Ultra Trail demands sustained endurance and technical running over a 55 km distance with 1700 meters of elevation.

Distance endurance

Covering 55 km requires significant muscular durability and aerobic conditioning to sustain forward progress over many hours.

Technical trail running

The scenic and technical wilderness trails require continuous footwork adaptation and balance, increasing neuromuscular fatigue.

Climbing and descending

Accumulating 1700 meters of elevation gain demands strong climbing efficiency and eccentric leg strength for descents.

Given the duration of a 55 km trail run, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy output.

Estimated finish times

Competitive (sub-3:00 marathon ability)4:45–5:30h
Intermediate (3:30 marathon ability)5:45–6:45h
First-timer / Finisher7:00–8:30h

Estimates by level, not promises. Your own number depends on your fitness on the day.

Frequently asked questions

When is Östgöta Ultra Trail?

Östgöta Ultra Trail took place on Sat, Sep 26, 2026 in Kisa, Sweden.

How long is Östgöta Ultra Trail?

The main route is 55 km.

What does Östgöta Ultra Trail demand?

Östgöta Ultra Trail demands sustained endurance and technical running over a 55 km distance with 1700 meters of elevation.

How much climbing does Östgöta Ultra Trail have?

Östgöta Ultra Trail has 1,700 m of climbing.

Who is Östgöta Ultra Trail for?

Östgöta Ultra Trail is open to all participants.

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