OMNi BiOTiC Apfelland Triathlon takes place on Fri, May 21, 2027 in Stubenberg am See, Austria. The main route is 100 km.
- Date
- Fri, May 21, 2027
- Start
- Stubenberg am See 🇦🇹
- Distance
- 100 km
- Climbing
- 1,007 m
- Level
- Open to all
Your 33-week plan to OMNi BiOTiC Apfelland Triathlon
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The OMNi BiOTiC Apfelland Triathlon takes place in mid-May in Stubenberg am See, Styria, offering multiple race distances including a middle distance event set around the scenic lake.
What this race demands
The OMNi BiOTiC Apfelland Triathlon is a middle-distance triathlon held in mid-May in Stubenberg am See, requiring sustained multi-sport endurance over a 100 km total distance.
Multisport Endurance
As a triathlon covering 100 km, the event demands the ability to seamlessly transition from swimming to cycling and running while maintaining cardiovascular output.
Pacing Control
Spanning three distinct disciplines over a substantial total distance, athletes must strictly manage their exertion levels to avoid early fatigue before the final run leg.
A middle-distance triathlon lasting well beyond 2.5 hours requires consistent carbohydrate intake of 60 to 90 grams per hour to maintain energy levels across all three disciplines.
Your road to race day
Race day at OMNi BiOTiC Apfelland Triathlon is 33 weeks away. This is how a coach divides that time. The first phase starts now.
01Base21 weeks · Oct 3, 2026 – Feb 26, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 27, 2027 – Apr 9, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 10, 2027 – Apr 30, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 1, 2027 – May 14, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 15, 2027 – May 21, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is OMNi BiOTiC Apfelland Triathlon?
OMNi BiOTiC Apfelland Triathlon takes place on Fri, May 21, 2027 in Stubenberg am See, Austria.
How long is OMNi BiOTiC Apfelland Triathlon?
The main route is 100 km.
What does OMNi BiOTiC Apfelland Triathlon demand?
The OMNi BiOTiC Apfelland Triathlon is a middle-distance triathlon held in mid-May in Stubenberg am See, requiring sustained multi-sport endurance over a 100 km total distance.
How much climbing does OMNi BiOTiC Apfelland Triathlon have?
OMNi BiOTiC Apfelland Triathlon has 1,007 m of climbing.
Who is OMNi BiOTiC Apfelland Triathlon for?
OMNi BiOTiC Apfelland Triathlon is open to all participants.
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