Old Mutual Wealth Double Century takes place on Sat, Nov 21, 2026 in Swellendam, South Africa. The main route is 202 km.
- Date
- Sat, Nov 21, 2026
- Start
- Swellendam 🇿🇦
- Distance
- 202 km
- Climbing
- 2,100 m
- Level
- Open to all
Your 4-week plan to Old Mutual Wealth Double Century
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Old Mutual Wealth Double Century is South Africa’s premier endurance road-cycling event, a 202 km team time trial starting and finishing in Swellendam and featuring mountain passes and Western Cape scenery.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
8:00–9:35
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Old Mutual Wealth Double Century is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 25, 2026 – Oct 31, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 1, 2026 – Nov 14, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 15, 2026 – Nov 21, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Old Mutual Wealth Double Century?
Old Mutual Wealth Double Century takes place on Sat, Nov 21, 2026 in Swellendam, South Africa.
How long is Old Mutual Wealth Double Century?
The main route is 202 km.
How much climbing does Old Mutual Wealth Double Century have?
Old Mutual Wealth Double Century has 2,100 m of climbing.
Who is Old Mutual Wealth Double Century for?
Old Mutual Wealth Double Century is open to all participants.
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