Stellenbosch One Tonner takes place on Sun, Nov 1, 2026 in Stellenbosch, South Africa. The main route is 160 km.
- Date
- Sun, Nov 1, 2026
- Start
- Stellenbosch 🇿🇦
- Distance
- 160 km
- Level
- Open to all
The Stellenbosch One Tonner is a Pedal Power Association cycling event scheduled for Sunday, 1 November 2026, in Stellenbosch, South Africa.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
5:00–6:00
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Stellenbosch One Tonner is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Sep 7, 2026 – Sep 20, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 21, 2026 – Oct 11, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 12, 2026 – Oct 25, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 26, 2026 – Nov 1, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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