neuseenMan takes place on Fri, May 28, 2027 in Gräfenhainichen, Germany. The main route is 113 km.
- Date
- Fri, May 28, 2027
- Start
- Gräfenhainichen 🇩🇪
- Distance
- 113 km
- Level
- Open to all
Held against the industrial backdrop of Ferropolis in Germany, the neuseenMAN features a flat course centered around the clear waters of the Gremminer See.
Official event pageWhat this race demands
The neuseenMAN triathlon demands sustained endurance over a 113 km total distance on a flat course.
Aerobic endurance
Completing a 113 km triathlon requires a high level of cardiovascular capacity and pacing discipline across the swim, bike, and run segments.
Flat course execution
The absence of reported elevation gain means the course favors continuous power output and sustained speeds rather than climbing strength.
A race of this distance typically lasts over three hours, requiring a carbohydrate intake of 60 to 90 grams per hour to maintain glycogen stores and performance.
Your road to race day
Race day at neuseenMan is 40 weeks away. This is how a coach divides that time. The first phase starts now.
01Base28 weeks · Aug 22, 2026 – Mar 5, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 6, 2027 – Apr 16, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 17, 2027 – May 7, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 8, 2027 – May 21, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 22, 2027 – May 28, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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