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Mostiman Triathlon

Mostiman Triathlon takes place on Sat, Jul 10, 2027 in Wallsee, Austria. The main route is 51.5 km.

Date
Sat, Jul 10, 2027
Start
Wallsee 🇦🇹
Distance
51.5 km
Level
Open to all
Add race day to your calendar

The Mostiman Triathlon is a well-known annual triathlon in Wallsee featuring swimming in the Danube backwater, a scenic bike course, and a spectator-friendly running track.

Official event page

What this race demands

The Mostiman Triathlon demands balanced execution across all three triathlon disciplines over a standard 51.5 km total distance.

Multidisciplinary transition

Athletes must manage continuous output and physiological shifts across swimming in the Danube backwater, the bike leg, and the running track.

Pacing control

A 51.5 km total distance requires sustained moderate-to-high intensity where starting too hard on the swim or bike compromises the run.

Your road to race day

Race day at Mostiman Triathlon is 46 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base34 weeks · Aug 23, 2026 Apr 17, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Apr 18, 2027 May 29, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · May 30, 2027 Jun 19, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Jun 20, 2027 Jul 3, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Jul 4, 2027 Jul 10, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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