Running

Meia Maratona de São João das Lampas

Meia Maratona de São João das Lampas took place on Sat, Sep 12, 2026 in São João das Lampas, Portugal. The main route is 21.1 km.

This race has already taken place. See upcoming races

Date: Sat, Sep 12, 2026
Start: São João das Lampas 🇵🇹
Distance: 21.1 km
Level: Open to all

Got a race in mind?

Use IntervalCoach to train for your next event, an AI coach that builds your plan and adapts it every day.

Start free

Known as the half marathon of the Saloia region and the second oldest in the country at this distance, it features a demanding and selective carousel profile.

Official event page

What this race demands

This half marathon requires sustained aerobic endurance to manage a selective and demanding carousel profile over 21.1 kilometers.

Aerobic endurance

Covering 21.1 kilometers requires a high level of cardiovascular capacity and sustained running efficiency.

Profile management

The demanding and selective carousel profile of the Saloia region requires disciplined pacing to handle terrain variations effectively.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:45–2:10

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Frequently asked questions

When is Meia Maratona de São João das Lampas?

Meia Maratona de São João das Lampas took place on Sat, Sep 12, 2026 in São João das Lampas, Portugal.

How long is Meia Maratona de São João das Lampas?

The main route is 21.1 km.

What does Meia Maratona de São João das Lampas demand?

This half marathon requires sustained aerobic endurance to manage a selective and demanding carousel profile over 21.1 kilometers.

Who is Meia Maratona de São João das Lampas for?

Meia Maratona de São João das Lampas is open to all participants.

Similar races

Running

Organising this race?