Meia Maratona de São João das Lampas takes place on Sat, Sep 12, 2026 in São João das Lampas, Portugal. The main route is 21.1 km.
- Date
- Sat, Sep 12, 2026
- Start
- São João das Lampas 🇵🇹
- Distance
- 21.1 km
- Level
- Open to all
Known as the half marathon of the Saloia region and the second oldest in the country at this distance, it features a demanding and selective carousel profile.
Official event pageWhat this race demands
This half marathon requires sustained aerobic endurance to manage a selective and demanding carousel profile over 21.1 kilometers.
Aerobic endurance
Covering 21.1 kilometers requires a high level of cardiovascular capacity and sustained running efficiency.
Profile management
The demanding and selective carousel profile of the Saloia region requires disciplined pacing to handle terrain variations effectively.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Meia Maratona de São João das Lampas is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Aug 23, 2026 – Sep 5, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Sep 6, 2026 – Sep 12, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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