Caffarella parkrun takes place on Sat, Oct 24, 2026 in Parco della Caffarella, Rome, Italy. The main route is 5 km.
- Date
- Sat, Oct 24, 2026
- Start
- Parco della Caffarella, Rome 🇮🇹
- Distance
- 5 km
- Level
- Open to all
Your 3-week plan to Caffarella parkrun
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
A free, weekly, timed 5 km run held every Saturday at 9:00 in Rome's Parco della Caffarella, inside the Appia Antica regional park.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:25–0:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Caffarella parkrun is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 4, 2026 – Oct 17, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 18, 2026 – Oct 24, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Caffarella parkrun?
Caffarella parkrun takes place on Sat, Oct 24, 2026 in Parco della Caffarella, Rome, Italy.
How long is Caffarella parkrun?
The main route is 5 km.
Who is Caffarella parkrun for?
Caffarella parkrun is open to all participants.
Similar races
Organising this race?