Tour de Tirol takes place on Fri, Oct 9, 2026 in Söll, Austria. The main route is 75 km.
- Date
- Fri, Oct 9, 2026
- Start
- Söll 🇦🇹
- Distance
- 75 km
- Climbing
- 3,500 m
- Level
- Open to all
The Tour de Tirol is a renowned three-day multi-stage running event featuring the Söll 10K, the Kaiser Marathon, and the Pölven Trail in the mountain world of the Wilder Kaiser around Söll.
Official event pageWhat this race demands
The Tour de Tirol demands immense multi-day endurance across three stages totaling 75 kilometers and 3500 meters of elevation gain in mountainous terrain.
Stage Racing Durability
Athletes must manage cumulative fatigue across a renowned three-day multi-stage format without compromising recovery between daily efforts.
Climbing Capacity
Accumulating 3500 meters of elevation gain over 75 kilometers requires sustained uphill running strength and efficient pacing on steep mountain gradients.
Mountain Terrain Adaptation
The event takes place in the mountain world of the Wilder Kaiser, demanding technical descending skills and stability on varied trail surfaces.
Given the multi-stage nature and duration exceeding 2.5 hours per day, athletes should target 60 to 90 grams of carbohydrates per hour during effort to sustain energy levels.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
10:15–12:20
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Tour de Tirol is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Aug 22, 2026 – Aug 28, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Aug 29, 2026 – Sep 18, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Sep 19, 2026 – Oct 2, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 3, 2026 – Oct 9, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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