Tour de Tirol takes place on Oct 9 – 11, 2026 in Söll, Austria. The main route is 75 km.
- Date
- Oct 9 – 11, 2026
- Start
- Söll 🇦🇹
- Distance
- 75 km
- Climbing
- 3,500 m
- Level
- Open to all
Toe the line at Tour de Tirol in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
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The Tour de Tirol is a renowned three-day multi-stage running event featuring the Söll 10K, the Kaiser Marathon, and the Pölven Trail in the mountain world of the Wilder Kaiser around Söll.
What this race demands
The Tour de Tirol demands immense multi-day endurance across three stages totaling 75 kilometers and 3500 meters of elevation gain in mountainous terrain.
Stage Racing Durability
Athletes must manage cumulative fatigue across a renowned three-day multi-stage format without compromising recovery between daily efforts.
Climbing Capacity
Accumulating 3500 meters of elevation gain over 75 kilometers requires sustained uphill running strength and efficient pacing on steep mountain gradients.
Mountain Terrain Adaptation
The event takes place in the mountain world of the Wilder Kaiser, demanding technical descending skills and stability on varied trail surfaces.
Given the multi-stage nature and duration exceeding 2.5 hours per day, athletes should target 60 to 90 grams of carbohydrates per hour during effort to sustain energy levels.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
10:15–12:20
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
When is Tour de Tirol?
Tour de Tirol takes place on Oct 9 – 11, 2026 in Söll, Austria.
How long is Tour de Tirol?
The main route is 75 km.
What does Tour de Tirol demand?
The Tour de Tirol demands immense multi-day endurance across three stages totaling 75 kilometers and 3500 meters of elevation gain in mountainous terrain.
How much climbing does Tour de Tirol have?
Tour de Tirol has 3,500 m of climbing.
Who is Tour de Tirol for?
Tour de Tirol is open to all participants.
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