Frederikssund staffetten takes place on Thu, Aug 27, 2026 in Frederikssund, Denmark. The main route is 16 km.
- Date
- Thu, Aug 27, 2026
- Start
- Frederikssund 🇩🇰
- Distance
- 16 km
- Level
- Open to all
Frederikssund Stafetten is a social 4 x 4 km relay running event held on Kalvøen in Frederikssund, Denmark.
Official event pageWhat this race demands
Frederikssund staffetten requires each runner to complete a single 4 km leg within a four-person relay format.
Short-Distance Pace
Because each participant runs a 4 km leg, the event demands a strong anaerobic capacity and a pace significantly faster than half-marathon or marathon target speeds.
Relay Coordination
As a four-person team event, proper pacing and preparation for a high-intensity efforts are essential to maintain team momentum across the total 16 km distance.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:20–1:35
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
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