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HCA Maraton

HCA Maraton takes place on Sun, Sep 27, 2026 in Odense, Denmark. The main route is 42.2 km.

Date
Sun, Sep 27, 2026
Start
Odense 🇩🇰
Distance
42.2 km
Level
Open to all
Add race day to your calendar

The HCA Marathon is an annual road race held in Odense, Denmark, featuring a fast, traffic-free course through the hometown of H.C. Andersen.

Official event page

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

3:454:30

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at HCA Maraton is 5 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak2 weeks · Aug 24, 2026 Sep 6, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Sep 7, 2026 Sep 20, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Sep 21, 2026 Sep 27, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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