Grande Prémio de Atletismo da Silva takes place on Sun, Oct 25, 2026 in Silva, Barcelos, Portugal. The main route is 10 km.
- Date
- Sun, Oct 25, 2026
- Start
- Silva, Barcelos 🇵🇹
- Distance
- 10 km
- Level
- Open to all
Your 3-week plan to Grande Prémio de Atletismo da Silva
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
A 10 km road race in the parish of Silva, Barcelos, organised by Núcleo Desportivo da Silva, with a 5 km race and walk starting earlier.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Grande Prémio de Atletismo da Silva is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 5, 2026 – Oct 18, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 19, 2026 – Oct 25, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Grande Prémio de Atletismo da Silva?
Grande Prémio de Atletismo da Silva takes place on Sun, Oct 25, 2026 in Silva, Barcelos, Portugal.
How long is Grande Prémio de Atletismo da Silva?
The main route is 10 km.
Who is Grande Prémio de Atletismo da Silva for?
Grande Prémio de Atletismo da Silva is open to all participants.
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Organising this race?