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Hyundai Meia Maratona

Hyundai Meia Maratona takes place on Sun, Oct 11, 2026 in Lisbon, Portugal. The main route is 21.1 km.

Date
Sun, Oct 11, 2026
Start
Lisbon 🇵🇹
Distance
21.1 km
Level
Open to all
Add race day to your calendar

The Hyundai Half Marathon features a scenic 21km point-to-point course starting over the Vasco da Gama Bridge and finishing at Praça do Comércio in Lisbon.

Official event page

What this race demands

The Hyundai Meia Maratona demands sustained cardiovascular endurance across a standard 21.1 km road half marathon distance.

Aerobic Capacity

Covering the 21.1 km distance requires maintaining an efficient, steady-state aerobic pace for an extended duration.

Impact Resilience

As a road running event over a half marathon distance, athletes must possess the muscular durability to handle repetitive ground reaction forces on asphalt.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:452:10

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Hyundai Meia Maratona is 7 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build1 week · Aug 24, 2026 Aug 30, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Aug 31, 2026 Sep 20, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Sep 21, 2026 Oct 4, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Oct 5, 2026 Oct 11, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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