Marcialonga takes place on Sun, Jan 31, 2027 in Moena, Italy. The main route is 70 km.
- Date
- Sun, Jan 31, 2027
- Start
- Moena 🇮🇹
- Distance
- 70 km
Your 15-week plan to Marcialonga
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Marcialonga is a classic-technique ski marathon through the Fiemme and Fassa valleys, with the 70 km course running from Moena to Cavalese.
Your road to race day
Race day at Marcialonga is 15 weeks away. This is how a coach divides that time. The first phase starts now.
01Base3 weeks · Oct 19, 2026 – Nov 8, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 9, 2026 – Dec 20, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 21, 2026 – Jan 10, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 11, 2027 – Jan 24, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 25, 2027 – Jan 31, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Marcialonga?
Marcialonga takes place on Sun, Jan 31, 2027 in Moena, Italy.
How long is Marcialonga?
The main route is 70 km.
Similar races
Organising this race?