Maraton Rzeźnika takes place on Thu, May 27, 2027 in Cisna, Poland. The main route is 52 km.
- Date
- Thu, May 27, 2027
- Start
- Cisna 🇵🇱
- Distance
- 52 km
- Climbing
- 2,250 m
- Level
- Open to all
Your 33-week plan to Maraton Rzeźnika
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Maraton Rzeźnika is a 52 km mountain trail race starting and finishing in Cisna, with 2,250 m of elevation gain and a 13-hour time limit.
Your road to race day
Race day at Maraton Rzeźnika is 33 weeks away. This is how a coach divides that time. The first phase starts now.
01Base21 weeks · Oct 9, 2026 – Mar 4, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 5, 2027 – Apr 15, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 16, 2027 – May 6, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 7, 2027 – May 20, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 21, 2027 – May 27, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Maraton Rzeźnika?
Maraton Rzeźnika takes place on Thu, May 27, 2027 in Cisna, Poland.
How long is Maraton Rzeźnika?
The main route is 52 km.
How much climbing does Maraton Rzeźnika have?
Maraton Rzeźnika has 2,250 m of climbing.
Who is Maraton Rzeźnika for?
Maraton Rzeźnika is open to all participants.
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