Maraton Rzeźnika takes place on Thu, May 27, 2027 in Cisna, Poland. The main route is 52 km.
- Date
- Thu, May 27, 2027
- Start
- Cisna 🇵🇱
- Distance
- 52 km
- Climbing
- 2,250 m
- Level
- Open to all
Maraton Rzeźnika is a 52 km mountain trail race starting and finishing in Cisna, with 2,250 m of elevation gain and a 13-hour time limit.
Your road to race day
Race day at Maraton Rzeźnika is 37 weeks away. This is how a coach divides that time. The first phase starts now.
01Base25 weeks · Sep 11, 2026 – Mar 4, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 5, 2027 – Apr 15, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 16, 2027 – May 6, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 7, 2027 – May 20, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 21, 2027 – May 27, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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