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LOTTO Challenge Gdańsk

LOTTO Challenge Gdańsk takes place on Sun, Jun 20, 2027 in Gdańsk, Poland. The main route is 113 km.

Date
Sun, Jun 20, 2027
Start
Gdańsk 🇵🇱
Distance
113 km
Level
Open to all
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Challenge Gdańsk features a fast, flat middle-distance triathlon course with a scenic seaside swim in the Baltic Sea and a dramatic finish on the Gdańsk Brzeźno Pier.

Official event page

What this race demands

LOTTO Challenge Gdańsk requires sustaining effort across a middle-distance triathlon format featuring a Baltic Sea swim and a fast, flat course.

Middle-Distance Endurance

The 113 km total distance requires sustained aerobic output and efficient pacing across swim, bike, and run disciplines.

Flat Course Speed

The fast, flat profile places a premium on sustained power application and aerodynamic positioning without the relief of significant climbing.

Open-Water Conditions

The Baltic Sea swim demands comfort with open-water sighting, potential chop, and early-summer water temperatures.

A target intake of 60 to 90 grams of carbohydrates per hour is recommended to sustain energy levels across the multi-hour duration of the middle-distance event.

Your road to race day

Race day at LOTTO Challenge Gdańsk is 43 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base31 weeks · Aug 24, 2026 Mar 28, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Mar 29, 2027 May 9, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · May 10, 2027 May 30, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · May 31, 2027 Jun 13, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Jun 14, 2027 Jun 20, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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