Lake Varano Tri 113 takes place on Sun, Oct 18, 2026 in Ischitella, Italy. The main route is 113 km.
- Date
- Sun, Oct 18, 2026
- Start
- Ischitella 🇮🇹
- Distance
- 113 km
- Level
- Open to all
Lake Varano Tri 113 is a middle-distance triathlon (1.9 km swim, 90 km bike, 21.1 km run) held at Foce Varano in Ischitella on the Gargano on 18 October 2026, as a round of the Adriatic Triathlon Series.
Your road to race day
Race day at Lake Varano Tri 113 is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Sep 7, 2026 – Sep 27, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 28, 2026 – Oct 11, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 12, 2026 – Oct 18, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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