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La Desértica

La Desértica takes place on Sat, Oct 17, 2026 in Almería, Spain. The main route is 120 km.

Date
Sat, Oct 17, 2026
Start
Almería 🇪🇸
Distance
120 km
Climbing
2,376 m
Level
Open to all
2 athletes are training for this
Add race day to your calendar

A desert gravel and MTB ultra-fondo across Almería province within a 12-hour limit. — 120 / 110 km · 2,500 m climb

What this race demands

La Desértica demands continuous effort over 120 km of desert gravel and mountain bike terrain with 2376 meters of climbing within a 12-hour limit.

Climbing volume

Riders must manage 2376 meters of elevation gain spread across a 120 km ultra-fondo, requiring sustained climbing capability and muscular endurance.

Terrain management

The desert gravel and mountain bike surface demands technical competence and equipment durability to handle rough off-road conditions efficiently.

Pacing discipline

Operating under a strict 12-hour completion limit requires disciplined energy distribution to maintain steady forward progress through the latter stages.

Given the extended duration likely exceeding five hours, athletes should target an intake of 60 to 90 grams of carbohydrates per hour to sustain output.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

5:406:50

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at La Desértica is 7 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build1 week · Aug 30, 2026 Sep 5, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Sep 6, 2026 Sep 26, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Sep 27, 2026 Oct 10, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Oct 11, 2026 Oct 17, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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