3Ermites takes place on Sun, Oct 18, 2026 in Balaguer, Spain. The main route is 86 km.
- Date
- Sun, Oct 18, 2026
- Start
- Balaguer 🇪🇸
- Distance
- 86 km
- Level
- Open to all
Your 4-week plan to 3Ermites
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
La 3 Ermites is a non-competitive BTT and gravel ride in the Noguera region, featuring three timed climbing sections.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
2:35–3:05
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 3Ermites is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Sep 21, 2026 – Sep 27, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 28, 2026 – Oct 11, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 12, 2026 – Oct 18, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 3Ermites?
3Ermites takes place on Sun, Oct 18, 2026 in Balaguer, Spain.
How long is 3Ermites?
The main route is 86 km.
Who is 3Ermites for?
3Ermites is open to all participants.
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