Teialada takes place on Sun, Nov 22, 2026 in Teià, Spain. The main route is 34 km.
- Date
- Sun, Nov 22, 2026
- Start
- Teià 🇪🇸
- Distance
- 34 km
- Level
- Open to all
Your 8-week plan to Teialada
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Timed mountain-bike race from Can Llaurador in Teià, organised by Club Excursionista de Teià. Choose the Bike Marathon (about 34 km, 1,400 m climbing) or the Bike Express (about 16 km, 600 m).
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:00–1:15
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Teialada is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Sep 28, 2026 – Oct 11, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 12, 2026 – Nov 1, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 2, 2026 – Nov 15, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 16, 2026 – Nov 22, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Teialada?
Teialada takes place on Sun, Nov 22, 2026 in Teià, Spain.
How long is Teialada?
The main route is 34 km.
Who is Teialada for?
Teialada is open to all participants.
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