Köln Triathlon – Mitteldistanz (date to confirm) takes place on Sun, Sep 5, 2027 in Köln, Germany. The main route is 87.3 km.
- Date
- Sun, Sep 5, 2027
- Start
- Köln 🇩🇪
- Distance
- 87.3 km
- Level
- Open to all
Your 49-week plan to Köln Triathlon – Mitteldistanz (date to confirm)
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Köln Triathlon middle distance is a city-centre course featuring a Rhine swim, cycling on both sides of the river, and a run with views of Cologne Cathedral.
Your road to race day
Race day at Köln Triathlon – Mitteldistanz (date to confirm) is 49 weeks away. This is how a coach divides that time. The first phase starts now.
01Base37 weeks · Sep 28, 2026 – Jun 13, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jun 14, 2027 – Jul 25, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jul 26, 2027 – Aug 15, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Aug 16, 2027 – Aug 29, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Aug 30, 2027 – Sep 5, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Köln Triathlon – Mitteldistanz (date to confirm)?
Köln Triathlon – Mitteldistanz (date to confirm) takes place on Sun, Sep 5, 2027 in Köln, Germany.
How long is Köln Triathlon – Mitteldistanz (date to confirm)?
The main route is 87.3 km.
Who is Köln Triathlon – Mitteldistanz (date to confirm) for?
Köln Triathlon – Mitteldistanz (date to confirm) is open to all participants.
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