Kammlauf takes place on Sat, Feb 27, 2027 in Klingenthal, Germany.
- Date
- Sat, Feb 27, 2027
- Start
- Klingenthal 🇩🇪
Your 18-week plan to Kammlauf
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Internationaler Kammlauf is a traditional cross-country skiing race in the Erzgebirge, with classic and freestyle events.
Your road to race day
Race day at Kammlauf is 18 weeks away. This is how a coach divides that time. The first phase starts now.
01Base6 weeks · Oct 25, 2026 – Dec 5, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 6, 2026 – Jan 16, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jan 17, 2027 – Feb 6, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 7, 2027 – Feb 20, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Feb 21, 2027 – Feb 27, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Kammlauf?
Kammlauf takes place on Sat, Feb 27, 2027 in Klingenthal, Germany.
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