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Kalkkögeltrail

Kalkkögeltrail takes place on Sat, Sep 26, 2026 in Telfes, Austria. The main route is 42 km.

Date
Sat, Sep 26, 2026
Start
Telfes 🇦🇹
Distance
42 km
Climbing
3,030 m
Level
Open to all
Add race day to your calendar

The Kalkkögeltrail is a mountain trail running event in the Stubai Alps featuring varied routes through the impressive scenery of the Kalkkögel peaks, including a challenging K42 marathon distance.

Official event page

What this race demands

The Kalkkögeltrail requires sustained climbing strength and mountain running endurance to cover 42 kilometers and 3030 meters of elevation in the Stubai Alps.

Vertical climbing endurance

Accumulating 3030 meters of elevation gain over a 42-kilometer distance demands exceptional uphill efficiency and muscular endurance for prolonged ascents.

Technical descent capability

Navigating the mountain terrain of the Kalkkögel peaks requires the physical durability to handle heavy eccentric loading during sustained descents.

Given the substantial duration of a 42-kilometer mountain marathon with over 3000 meters of climbing, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy output.

Estimated finish times

Competitive (sub-3:00 marathoner)5:30–6:30
Intermediate (3:00–3:30 marathoner)6:30–7:45
First-timer / Finisher7:45–9:30

Estimates by level, not promises. Your own number depends on your fitness on the day.

Your road to race day

Race day at Kalkkögeltrail is 5 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak2 weeks · Aug 23, 2026 Sep 5, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Sep 6, 2026 Sep 19, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Sep 20, 2026 Sep 26, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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