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Colcurinho Epic Trail

Colcurinho Epic Trail takes place on Sun, Oct 25, 2026 in Aldeia das Dez, Portugal. The main route is 25 km.

Date
Sun, Oct 25, 2026
Start
Aldeia das Dez 🇵🇹
Distance
25 km
Climbing
2,000 m
Level
Open to all
Add race day to your calendar

The Colcurinho Epic Trail is a mountain race on technical, steep trails over Monte do Colcurinho in the Serra do Açor, with 25 km, 13 km and 12 km walking courses.

Your road to race day

Race day at Colcurinho Epic Trail is 7 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build1 week · Sep 7, 2026 Sep 13, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Sep 14, 2026 Oct 4, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Oct 5, 2026 Oct 18, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Oct 19, 2026 Oct 25, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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