Kakotzefalos Trail 21 km takes place on Sun, Dec 13, 2026 in Mandra tou Kampiou, Cyprus. The main route is 21 km.
- Date
- Sun, Dec 13, 2026
- Start
- Mandra tou Kampiou 🇨🇾
- Distance
- 21 km
- Climbing
- 780 m
- Level
- Open to all
Your 9-week plan to Kakotzefalos Trail 21 km
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Kakotzefalos is a trail-running race in Machaira Forest, with a technical 21 km course that includes forest roads and the E4 trail.
Your road to race day
Race day at Kakotzefalos Trail 21 km is 9 weeks away. This is how a coach divides that time. The first phase starts now.
01Build3 weeks · Oct 12, 2026 – Nov 1, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 2, 2026 – Nov 22, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 23, 2026 – Dec 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 7, 2026 – Dec 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Kakotzefalos Trail 21 km?
Kakotzefalos Trail 21 km takes place on Sun, Dec 13, 2026 in Mandra tou Kampiou, Cyprus.
How long is Kakotzefalos Trail 21 km?
The main route is 21 km.
How much climbing does Kakotzefalos Trail 21 km have?
Kakotzefalos Trail 21 km has 780 m of climbing.
Who is Kakotzefalos Trail 21 km for?
Kakotzefalos Trail 21 km is open to all participants.
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