Chiang Mai Thailand by UTMB – Chiang Dao 160 takes place on Fri, Dec 4, 2026 in Chiang Dao, Thailand. The main route is 173 km.
- Date
- Fri, Dec 4, 2026
- Start
- Chiang Dao 🇹🇭
- Distance
- 173 km
- Climbing
- 9,800 m
- Level
- Open to all
Your 8-week plan to Chiang Mai Thailand by UTMB – Chiang Dao 160
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
CHIANG DAO 160 is a 173 km trail ultra starting at Wat Tham Chiang Dao and traversing mountain terrain via San Pa Kia, Doi Pha Sam Liam, Ban Doi Pui and Monthathan Waterfall before finishing at Chiang Mai PAO Park.
Your road to race day
Race day at Chiang Mai Thailand by UTMB – Chiang Dao 160 is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Oct 10, 2026 – Oct 23, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 24, 2026 – Nov 13, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 14, 2026 – Nov 27, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 28, 2026 – Dec 4, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Chiang Mai Thailand by UTMB – Chiang Dao 160?
Chiang Mai Thailand by UTMB – Chiang Dao 160 takes place on Fri, Dec 4, 2026 in Chiang Dao, Thailand.
How long is Chiang Mai Thailand by UTMB – Chiang Dao 160?
The main route is 173 km.
How much climbing does Chiang Mai Thailand by UTMB – Chiang Dao 160 have?
Chiang Mai Thailand by UTMB – Chiang Dao 160 has 9,800 m of climbing.
Who is Chiang Mai Thailand by UTMB – Chiang Dao 160 for?
Chiang Mai Thailand by UTMB – Chiang Dao 160 is open to all participants.
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