Triathlon

K-Town Tri

K-Town Tri takes place on Sun, Jul 18, 2027 in Kingston, Canada.

One of Canada's oldest triathlons, the K-Town Tri offers a unique course hosted on a military base with a scenic bike route toward Gananoque.

What this race demands

The K-Town Tri requires sound multi-sport pacing across the swim, bike, and run disciplines in a summer military base environment.

Multi-Sport Transitions

Athletes must manage the physiological stress of transitioning effectively from the swim to the bike, and subsequently to the run.

Summer Heat Management

Racing in July requires disciplined hydration and thermal regulation to sustain output through all three continuous disciplines.

Race day at K-Town Tri is 47 weeks away. This is how a coach divides that time. The first phase starts now.

01Base35 weeks · Aug 24, 2026 – Apr 25, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Apr 26, 2027 – Jun 6, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jun 7, 2027 – Jun 27, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jun 28, 2027 – Jul 11, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jul 12, 2027 – Jul 18, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?