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Triathlon

Jevnaker FULL

Jevnaker FULL takes place on Sun, Aug 29, 2027 in Jevnaker, Norway. The main route is 226 km.

Date
Sun, Aug 29, 2027
Start
Jevnaker 🇳🇴
Distance
226 km
Level
Open to all
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Your 47-week plan to Jevnaker FULL

The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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Jevnaker FULL is a full-distance triathlon on Randsfjorden: a 3.8 km swim, a two-lap 180 km rolling bike course past historic buildings, and a 42.2 km run.

Your road to race day

Race day at Jevnaker FULL is 47 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base35 weeks · Oct 5, 2026 – Jun 6, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Jun 7, 2027 – Jul 18, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Jul 19, 2027 – Aug 8, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Aug 9, 2027 – Aug 22, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Aug 23, 2027 – Aug 29, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is Jevnaker FULL?

Jevnaker FULL takes place on Sun, Aug 29, 2027 in Jevnaker, Norway.

How long is Jevnaker FULL?

The main route is 226 km.

Who is Jevnaker FULL for?

Jevnaker FULL is open to all participants.

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