Jæren Gran Fondo takes place on Sat, Apr 10, 2027 in Sandnes, Norway. The main route is 120 km.
- Date
- Sat, Apr 10, 2027
- Start
- Sandnes 🇳🇴
- Distance
- 120 km
- Level
- Open to all
Your 27-week plan to Jæren Gran Fondo
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Jæren Gran Fondo is a non-competitive social cycling tour held in Sandnes, Norway, serving as a seasonal kickoff for cyclists with routes of 100 km and 120 km supporting pediatric cancer research.
What this race demands
Jæren Gran Fondo requires sustained endurance over a 120 km distance during the early April season in Norway.
Aerobic endurance
Completing the 120 km distance requires a well-developed aerobic base capable of maintaining steady output over several hours in the saddle.
Early-season readiness
Held in April, this event demands the ability to manage cool spring weather conditions and early-season riding fitness.
Pacing discipline
As a non-competitive social tour covering an extended distance, participants must manage their energy expenditure efficiently from start to finish.
Aim for 60 to 90 grams of carbohydrates per hour to maintain energy levels over the extended duration of the 120 km route.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:35–4:15
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Jæren Gran Fondo is 27 weeks away. This is how a coach divides that time. The first phase starts now.
01Base15 weeks · Oct 4, 2026 – Jan 16, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 17, 2027 – Feb 27, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 28, 2027 – Mar 20, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 21, 2027 – Apr 3, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 4, 2027 – Apr 10, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Jæren Gran Fondo?
Jæren Gran Fondo takes place on Sat, Apr 10, 2027 in Sandnes, Norway.
How long is Jæren Gran Fondo?
The main route is 120 km.
What does Jæren Gran Fondo demand?
Jæren Gran Fondo requires sustained endurance over a 120 km distance during the early April season in Norway.
Who is Jæren Gran Fondo for?
Jæren Gran Fondo is open to all participants.
Similar races
Organising this race?