Épica Gravel Punta del Este takes place on Sat, Nov 21, 2026 in Punta del Este, Uruguay. The main route is 160.9 km.
- Date
- Sat, Nov 21, 2026
- Start
- Punta del Este 🇺🇾
- Distance
- 160.9 km
- Level
- Open to all
Your 4-week plan to Épica Gravel Punta del Este
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The fourth Épica Gravel starts at Laguna del Sauce near Punta del Este at 07:00 on 21 November 2026, with 50- and 100-mile gravel routes through the Maldonado region of Uruguay.
What this race demands
The 160.9 km gravel ride demands sustained endurance and the ability to manage effort over a long distance. No elevation gain is stated, so the course’s climbing demand cannot be assessed from the available facts.
Endurance
At 160.9 km, the ride requires prolonged aerobic effort and the stamina to keep riding over a long duration.
Pacing
A long gravel ride rewards controlled effort so an athlete can sustain their pace across the full distance.
Gravel riding
The event is a gravel ride, so athletes need to be comfortable riding on gravel surfaces; the available facts do not specify their condition or technical difficulty.
For a ride likely to last well over 2.5 hours, aim for about 60–90 g of carbohydrate per hour.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
5:00–6:00
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Épica Gravel Punta del Este is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 25, 2026 – Oct 31, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 1, 2026 – Nov 14, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 15, 2026 – Nov 21, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Épica Gravel Punta del Este?
Épica Gravel Punta del Este takes place on Sat, Nov 21, 2026 in Punta del Este, Uruguay.
How long is Épica Gravel Punta del Este?
The main route is 160.9 km.
What does Épica Gravel Punta del Este demand?
The 160.9 km gravel ride demands sustained endurance and the ability to manage effort over a long distance. No elevation gain is stated, so the course’s climbing demand cannot be assessed from the available facts.
Who is Épica Gravel Punta del Este for?
Épica Gravel Punta del Este is open to all participants.
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