Izery Ultra-Trail takes place on Sun, Jun 27, 2027 in Świeradów-Zdrój, Poland.
- Date
- Sun, Jun 27, 2027
- Start
- Świeradów-Zdrój 🇵🇱
- Level
- Open to all
Your 38-week plan to Izery Ultra-Trail
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Izery Ultra-Trail is a trail-running weekend in Świeradów-Zdrój in the Izera Mountains of Poland, with distances from 16 km up to the flagship 100 km ultra.
Your road to race day
Race day at Izery Ultra-Trail is 38 weeks away. This is how a coach divides that time. The first phase starts now.
01Base26 weeks · Oct 5, 2026 – Apr 4, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Apr 5, 2027 – May 16, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 17, 2027 – Jun 6, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jun 7, 2027 – Jun 20, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 21, 2027 – Jun 27, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Izery Ultra-Trail?
Izery Ultra-Trail takes place on Sun, Jun 27, 2027 in Świeradów-Zdrój, Poland.
Who is Izery Ultra-Trail for?
Izery Ultra-Trail is open to all participants.
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