IRONMAN Brazil takes place on Sun, Jun 13, 2027 in Florianópolis, Brazil. The main route is 226.3 km.
- Date
- Sun, Jun 13, 2027
- Start
- Florianópolis 🇧🇷
- Distance
- 226.3 km
- Level
- Open to all
Your 36-week plan to IRONMAN Brazil
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
IRONMAN Brazil offers a stunning course with a beachside swim, scenic bike ride through rolling hills, and a flat, fast run along the coast in Florianópolis.
What this race demands
IRONMAN Brazil demands complete aerobic endurance across a 226.3 km triathlon, requiring sustained output through a swim, a rolling bike course, and a flat coastal run.
Aerobic endurance
The 226.3 km total distance requires continuous cardiovascular output over many hours, making pacing and energy conservation critical across all three disciplines.
Rolling bike strength
The bike leg features rolling hills that demand sustained power output and gear management to maintain momentum without spiking effort.
Flat run durability
The flat run along the coast requires the muscular durability to sustain forward motion and a steady cadence after completing the swim and bike.
A continuous intake of 60 to 90 grams of carbohydrates per hour is required to sustain energy levels across the multi-hour duration of the race.
Your road to race day
Race day at IRONMAN Brazil is 36 weeks away. This is how a coach divides that time. The first phase starts now.
01Base24 weeks · Oct 5, 2026 – Mar 21, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 22, 2027 – May 2, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 3, 2027 – May 23, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 24, 2027 – Jun 6, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 7, 2027 – Jun 13, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is IRONMAN Brazil?
IRONMAN Brazil takes place on Sun, Jun 13, 2027 in Florianópolis, Brazil.
How long is IRONMAN Brazil?
The main route is 226.3 km.
What does IRONMAN Brazil demand?
IRONMAN Brazil demands complete aerobic endurance across a 226.3 km triathlon, requiring sustained output through a swim, a rolling bike course, and a flat coastal run.
Who is IRONMAN Brazil for?
IRONMAN Brazil is open to all participants.
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