Triathlon Internacional de Santos takes place on Sun, Mar 7, 2027 in Santos, Brazil. The main route is 51.5 km.
- Date
- Sun, Mar 7, 2027
- Start
- Santos 🇧🇷
- Distance
- 51.5 km
- Level
- Open to all
Your 22-week plan to Triathlon Internacional de Santos
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Triathlon Internacional de Santos is one of Brazil's most traditional triathlons, featuring an Olympic-distance course with a 1.5 km swim, 40 km cycling leg, and a 10 km run along the beachfront in Santos.
What this race demands
The Triathlon Internacional de Santos requires sustained pacing across a traditional Olympic-distance format of a 1.5 km swim, 40 km bike leg, and 10 km run.
Multisport transition
The race requires efficient transitions between three distinct disciplines, demanding cardiovascular adaptability from the swim into the cycling leg and finally the run.
Aero endurance
The 40 km cycling leg demands sustained power output in an aerodynamic position along the beachfront course.
Run off the bike
The final 10 km run requires maintaining form and turnover under leg fatigue immediately following the cycling phase.
Your road to race day
Race day at Triathlon Internacional de Santos is 22 weeks away. This is how a coach divides that time. The first phase starts now.
01Base10 weeks · Oct 5, 2026 – Dec 13, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 14, 2026 – Jan 24, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jan 25, 2027 – Feb 14, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 15, 2027 – Feb 28, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Mar 1, 2027 – Mar 7, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Triathlon Internacional de Santos?
Triathlon Internacional de Santos takes place on Sun, Mar 7, 2027 in Santos, Brazil.
How long is Triathlon Internacional de Santos?
The main route is 51.5 km.
What does Triathlon Internacional de Santos demand?
The Triathlon Internacional de Santos requires sustained pacing across a traditional Olympic-distance format of a 1.5 km swim, 40 km bike leg, and 10 km run.
Who is Triathlon Internacional de Santos for?
Triathlon Internacional de Santos is open to all participants.
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