IRONMAN 70.3 Zell am See-Kaprun takes place on Sun, Aug 29, 2027 in Zell am See, Austria. The main route is 113 km.
- Date
- Sun, Aug 29, 2027
- Start
- Zell am See 🇦🇹
- Distance
- 113 km
- Level
- Open to all
Your 44-week plan to IRONMAN 70.3 Zell am See-Kaprun
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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IRONMAN 70.3 Zell am See-Kaprun is a triathlon featuring a 90.1 km bike course through rugged Alpine terrain.
Your road to race day
Race day at IRONMAN 70.3 Zell am See-Kaprun is 44 weeks away. This is how a coach divides that time. The first phase starts now.
01Base32 weeks · Oct 26, 2026 – Jun 6, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jun 7, 2027 – Jul 18, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jul 19, 2027 – Aug 8, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Aug 9, 2027 – Aug 22, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Aug 23, 2027 – Aug 29, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is IRONMAN 70.3 Zell am See-Kaprun?
IRONMAN 70.3 Zell am See-Kaprun takes place on Sun, Aug 29, 2027 in Zell am See, Austria.
How long is IRONMAN 70.3 Zell am See-Kaprun?
The main route is 113 km.
Who is IRONMAN 70.3 Zell am See-Kaprun for?
IRONMAN 70.3 Zell am See-Kaprun is open to all participants.
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