IRONMAN 70.3 Victoria takes place on Sun, May 30, 2027 in Victoria, Canada. The main route is 113.1 km.
- Date
- Sun, May 30, 2027
- Start
- Victoria 🇨🇦
- Distance
- 113.1 km
- Level
- Open to all
Compete in IRONMAN 70.3 Victoria with a scenic swim in Elk Lake, a hilly bike through four beautiful municipalities, and a run along the picturesque waterfront.
Official event pageYour road to race day
Race day at IRONMAN 70.3 Victoria is 40 weeks away. This is how a coach divides that time. The first phase starts now.
01Base28 weeks · Aug 24, 2026 – Mar 7, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 8, 2027 – Apr 18, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 19, 2027 – May 9, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 10, 2027 – May 23, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 24, 2027 – May 30, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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