IRONMAN 70.3 Victoria takes place on Sun, May 30, 2027 in Victoria, Canada. The main route is 113.1 km.
- Date
- Sun, May 30, 2027
- Start
- Victoria 🇨🇦
- Distance
- 113.1 km
- Level
- Open to all
Your 34-week plan to IRONMAN 70.3 Victoria
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Compete in IRONMAN 70.3 Victoria with a scenic swim in Elk Lake, a hilly bike through four beautiful municipalities, and a run along the picturesque waterfront.
Your road to race day
Race day at IRONMAN 70.3 Victoria is 34 weeks away. This is how a coach divides that time. The first phase starts now.
01Base22 weeks · Oct 5, 2026 – Mar 7, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 8, 2027 – Apr 18, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 19, 2027 – May 9, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 10, 2027 – May 23, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 24, 2027 – May 30, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is IRONMAN 70.3 Victoria?
IRONMAN 70.3 Victoria takes place on Sun, May 30, 2027 in Victoria, Canada.
How long is IRONMAN 70.3 Victoria?
The main route is 113.1 km.
Who is IRONMAN 70.3 Victoria for?
IRONMAN 70.3 Victoria is open to all participants.
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