IRONMAN 70.3 Utah takes place on Sat, Aug 21, 2027 in Orem, United States. The main route is 113 km.
- Date
- Sat, Aug 21, 2027
- Start
- Orem 🇺🇸
- Distance
- 113 km
- Level
- Open to all
Your 42-week plan to IRONMAN 70.3 Utah
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The course includes a swim in Deer Creek Reservoir, a hilly bike leg through Provo Canyon and Utah Valley, and a rolling run in Orem.
Your road to race day
Race day at IRONMAN 70.3 Utah is 42 weeks away. This is how a coach divides that time. The first phase starts now.
01Base30 weeks · Nov 1, 2026 – May 29, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · May 30, 2027 – Jul 10, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jul 11, 2027 – Jul 31, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Aug 1, 2027 – Aug 14, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Aug 15, 2027 – Aug 21, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is IRONMAN 70.3 Utah?
IRONMAN 70.3 Utah takes place on Sat, Aug 21, 2027 in Orem, United States.
How long is IRONMAN 70.3 Utah?
The main route is 113 km.
Who is IRONMAN 70.3 Utah for?
IRONMAN 70.3 Utah is open to all participants.
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