IRONMAN 70.3 Florida takes place on Sun, Dec 13, 2026 in Haines City, United States. The main route is 113 km.
- Date
- Sun, Dec 13, 2026
- Start
- Haines City 🇺🇸
- Distance
- 113 km
- Level
- Open to all
Your 7-week plan to IRONMAN 70.3 Florida
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Half-distance IRONMAN triathlon in Haines City, Florida: a single-loop 1.9 km swim in Lake Eva, a 90 km bike course through rolling orange groves and rural roads, and a three-loop 21.1 km run through Lake Eva Park.
Your road to race day
Race day at IRONMAN 70.3 Florida is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Oct 26, 2026 – Nov 1, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 2, 2026 – Nov 22, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 23, 2026 – Dec 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 7, 2026 – Dec 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is IRONMAN 70.3 Florida?
IRONMAN 70.3 Florida takes place on Sun, Dec 13, 2026 in Haines City, United States.
How long is IRONMAN 70.3 Florida?
The main route is 113 km.
Who is IRONMAN 70.3 Florida for?
IRONMAN 70.3 Florida is open to all participants.
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