IRONMAN 70.3 Dali took place on Sun, Sep 13, 2026 in Dali, China. The main route is 113 km.
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- Date
- Sun, Sep 13, 2026
- Start
- Dali 🇨🇳
- Distance
- 113 km
- Level
- Open to all
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Start freeIRONMAN 70.3 Dali features a scenic middle-distance course in China's Yunnan Province, including a pristine swim in Erhai Lake and a flat lakeside bike and run route set against the Cangshan Mountains.
What this race demands
IRONMAN 70.3 Dali demands sustained multi-sport endurance across a middle-distance course featuring a lake swim and flat cycling and running routes. Athletes must manage pacing and nutrition carefully over approximately four to eight hours of continuous racing.
Middle-Distance Endurance
The 113-kilometer total distance requires precise aerobic pacing across swim, bike, and run legs without depleting energy stores too early.
Aerobic Efficiency
The flat lakeside bike and run profile allows athletes to maintain a steady, uninterrupted cadence and high power or running output for extended durations.
Open-Water Proficiency
The pristine swim in Erhai Lake requires strong sighting, drafting skills, and comfort in open water at the start of the race.
A carbohydrate intake of 60 to 90 grams per hour is required to sustain energy levels across the middle-distance duration.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Frequently asked questions
When is IRONMAN 70.3 Dali?
IRONMAN 70.3 Dali took place on Sun, Sep 13, 2026 in Dali, China.
How long is IRONMAN 70.3 Dali?
The main route is 113 km.
What does IRONMAN 70.3 Dali demand?
IRONMAN 70.3 Dali demands sustained multi-sport endurance across a middle-distance course featuring a lake swim and flat cycling and running routes. Athletes must manage pacing and nutrition carefully over approximately four to eight hours of continuous racing.
Who is IRONMAN 70.3 Dali for?
IRONMAN 70.3 Dali is open to all participants.
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