HYROX Youngstars Atlanta takes place on Apr 24 – 25, 2027 in Atlanta, United States.
- Date
- Apr 24 – 25, 2027
- Start
- Atlanta 🇺🇸
- Level
- Open to all
Your 26-week plan to HYROX Youngstars Atlanta
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
HYROX Youngstars, the youth edition of the hybrid-fitness race, in Atlanta: a scaled version of the HYROX format, with running legs and functional stations matched to the age group.
Your road to race day
Race day at HYROX Youngstars Atlanta is 26 weeks away. This is how a coach divides that time. The first phase starts now.
01Base14 weeks · Oct 25, 2026 – Jan 30, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 31, 2027 – Mar 13, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 14, 2027 – Apr 3, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 4, 2027 – Apr 17, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 18, 2027 – Apr 24, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Youngstars Atlanta?
HYROX Youngstars Atlanta takes place on Apr 24 – 25, 2027 in Atlanta, United States.
Who is HYROX Youngstars Atlanta for?
HYROX Youngstars Atlanta is open to all participants.
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